This class is a conditioning class that utilizes HIIT, cardio machines and bagwork to get the ultimate workout. The workouts are very similar to what our professional fighters use to get in top shape. No two days are ever the same. MMA (Mixed Martial Arts) is the fastest growing sport in the world. This class incorporates MMA into a high energy fitness class and is taught by professional fighters. This class will teach you the same cardio & strength techniques that our own fighters use to get in to world class fighting shape. MMA Fitness is one of the most efficient and effective workouts for getting you in top physical condition.