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​We not only offer belt programs, but we offer fitness programs for adults and children as well. 
Going into a gym can be intimidating for some people, but at Teixeira MMA & Fitness, our environment is supportive of all skill levels. Professional Athletes teach and workout alongside those looking to get started in adopting a healthy lifestyle. This is a no-joke gym that will teach you the right way with proper techniques and disciplines. Get inspired by the professional athletes teaching your class, along with the ones coming to train with us for their upcoming fights. We celebrate fitness and the accomplishments of our members, together. 


Aside from the Professional Athletes, Teixeira MMA & Fitness is rooted in the community with multiple generations of family members exercising together. Dads and sons, mothers and daughters, dads and daughters... It’s great to see health & wellness shared across generations with us. We welcome YOU to be a part of our fitness family too!


​​We're easily accessible from all towns in Fairfield County & Litchfield County in Connecticut; including towns like Danbury CT, Brookfield CT, Bethel CT, Newtown CT, New Milford CT, Roxbury CT, Bridgewater CT, Southbury CT, Ridgefield CT, Redding CT, Monroe CT, & New Fairfield CT. We’re very close to the New York state line as well.

Come try a Free Class & join our fitness family!
NO EXPERIENCE NECESSARY​​

​​

About Hawaiian Kempo
Hawaiian Kempo (a.k.a. Kajukenbo) blends kenpo, karate, judo, jiu-jitsu, boxing and wrestling. The system was developed by John Hackleman, founder & owner of The Pit Martial Arts in Arroyo Grande, CA where he teaches fighters to apply Hawaiian Kempo in the ring.  The Pit places a heavy emphasis on The Pit's specialty strength and conditioning program. In order to add more time for a fitness-oriented curriculum aimed at producing well-conditioned athletes, training katas were eliminated from the original KaJuKenBo formula.  Practicality and usability are emphasized in the areas of striking and grappling.  Bag training is emphasized both standing and on the ground. It is a no holds barred fighting system of offensive and defensive methods, putting equal emphasis on striking with hands and feet, immobilization and controlling the opponent, as well as projections & takedowns.  Glover is a 5th degree Black Belt under John.

ABOUT US


Teixeira MMA & Fitness is owned and operated by professional Mixed Martial Artist / UFC fighter Glover Teixeira & his wife Ingrid. "Teixeira MMA & Fitness LLC", formerly known as "Glover Teixeira MMA Training Center", opened its doors in Danbury Connecticut in 2014. This Danbury location originally served as a professional mma training camp for Glover as he prepared for his upcoming fights. They soon decided to open the doors to share their facility with other professional fighters and athletes, then later with the public as well, which is why they renamed the gym to "Teixeira MMA & Fitness".


In December of 2018, Glover and Ingrid relocated their gym from its original location in Danbury to its new larger facility located in Bethel Connecticut. This move to a larger facility allowed them to be able to offer more to people and have the space to provide for the community. 


Glover is originally from Sobrália, Minas Gerais, Brazil. He is ranked in the top ten in the world in the Light Heavyweight division of the UFC. He has also competed in the WEC, Impact FC, PFC, and Shooto. He currently holds a 5th Degree Black Belt in Hawaiian Kempo, a 2nd Degree Black Belt in Jiu-Jitsu and is Level I CrossFit Certified.  Glover has been fighting professionally since 2002. 'Glover on Wikipedia'


Teixeira MMA & Fitness offers a friendly community atmosphere with a competitive touch.  We are unique because our instructors are real Professional Athletes. We deliver a comprehensive Mixed Martial Arts program that combines: Adult Hawaiian Kempo, Kids Hawaiian Kempo, Cardio Kickboxing, MMA Fitness, Adult Brazilian Jiu-Jitsu, Kids Brazilian Jiu Jitsu, Grappling, Submission Wrestling, Boot Camps, Kids Martial Arts, Muay Thai Kickboxing, Conditioning, HIIT, Circuit Training and Belt Programs for a blend of the best fitness training. ​Teixeira MMA & Fitness is a gym for EVERYONE! Mixed Martial Arts, fitness gym, personal training, fight team, community - all in one! Men, women, children, beginners, & seasoned athletes benefit from our training that delivers unique fitness and competitive mixed martial arts programs.

Teixeira MMA & Fitness reviews

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​​​​​​FOR CHILDREN


"HAWAIIAN KEMPO"
We offer two classes for two different age ranges:
 "Lil Dragons Hawaiian Kempo" for ages 3-6 and "Kids Hawaiian Kempo" for ages 7-16. In these classes, students will be earning belts at different levels as they learn the elements of Hawaiian Kempo.  This includes self defense, self discipline and respect. Students will do a variety of bag work combined with cardio and strength training drills and techniques.  The kids have a fun and exciting workout while getting in shape and working toward their black belt.


"BRAZILIAN JIU JITSU"
In this class, students will be earning belts at different levels as they learn the elements of Jiu Jitsu.  This includes self defense, self discipline and respect with a variety of techniques combined with cardio and strength training drills.  The kids have a fun and exciting workout while using respect, discipline and teamwork as they learn new techniques while working toward their black belt.



​FOR ADULTS

"ADULT HAWAIIAN KEMPO"
In this class, students will learn all the elements of Hawaiian Kempo. Students earn belts at different levels based on their knowledge of the curriculum.  The techniques you will learn include boxing, grappling, wrestling and Jiu Jitsu.  This class incorporates technique with conditioning in order for students to progress toward their Black Belt.  This is a great class for anyone who is serious and who is looking to gain more knowledge in Mixed Martial Arts.  Whether your looking to be a fighter or just train like one, then this class is for you!!



"CARDIO KICKBOXING"
A high energy fitness focused class taught by professional fighters. This class will help you maximize your calorie burn and sculpt your body while boosting your endurance and helping you gain confidence. Whether you want to lose weight, get fit, or simply want to burn the day's stress away this is the class for you! Techniques include punching, kicking, bag work and circuit training. The variety in each class will keep you motivated. All skill levels are welcome! We make burning calories and getting fit fun for everyone!!


"MUAY THAI KICKBOXING"


"BRAZILIAN JIU JITSU"


"GRAPPLING"


"BOOT CAMP"

This is a high energy fitness class taught by professional fighters.  This class will help you maximize your calorie burn and sculpt your body while boosting endurance & helping you gain confidence.  Whether you want to lose weight, get fit, or simply want to burn the day's stress away this is the class for you!  Techniques include punching, kicking, bag work and circuit training. The variety in each class will keep you motivated. All skill levels are welcome! We make burning calories & getting fit fun for everyone!!



"FIGHT TEAM"
Why not train with real fighters/professional athletes? 
Train with some of the best in the industry. 
​We currently have fighters competing in the UFC, LFA, Bellator, M-1 Global and PFL MMA.
Our Fight Team is by invitation only.
Contact us for details!




​EXTRAS

"INDIVIDUAL SESSIONS"
​​​Individual Sessions are available upon request.
Click our "Instructors" tab to learn more about our professionals who offer Individual Sessions.
Contact us for more info or to reserve an Individual Session. 



"SEMINARS"
​Seminars are available upon request.
Contact us for more info.



"BIRTHDAY PARTIES"

Birthday parties are available.

Contact us to set something up!!



GEAR

Do you need gloves or wraps? No problem. We have gloves and wraps available for purchase. 



GYM RULES

Please respect the gym, your instructors & each other.

Arrive on time & sign in at the desk upon arrival.

Shoes are NOT allowed on the mats at any time.

Have sneakers to wear while using the equipment.

To prevent injury, no jewelry, watches, or buckles should be worn while training.

If injured, notify the instructor prior to the start of class.

Finger and toenails are to be kept trimmed to a reasonable length to prevent injury.

Food, gum, & misc drinks are prohibited; however water is allowed & encouraged.

Discard your empty plastic water bottles into the designated recycle bins.

Children: no running in the building, only run on the mats.

Throw away all garbage & don't leave used tape on the floor, on the mats or on equipment.

Always put away borrowed gloves, pads & other gym equipment when done using them.

Don't leave your personal items, wraps, pads, gloves or valuables laying around.

If you use the cubbies, take your belongings with you when you leave.

​We are not responsible for lost or stolen items and/or equipment.

Parents are prohibited from coaching their children during class.

Always use a towel to wipe down equipment after use.

No Pets Allowed - we're glad you love your pets, but please leave them home.

Take your belongings with you when you leave; don't store your things at the gym.

Please do not leave young children unattended if they are not taking a class.

Help to keep it clean and safe – especially the restrooms after use.

Notify a staff member immediately of spills or slippery surfaces so they can be cleaned.

Be courteous & encourage each other - training isn't always easy & we don't judge anyone here.

Support each other, but leave the technique up to the instructors - they are professionals.

Consistency is king, the more you train, the more you'll love it and payoff is tenfold.

What you learn here, is not to be used on the streets, keep it on the mats.

Leave all egos at the door - MMA will humble you, no matter how good you are!



CLOSINGS


Occasionally, we might need to close the gym for a day due to inclement weather, a major holiday or an upcoming fight that we may need to attend. We post all closings on our social media as necessary, so please follow our social media to stay informed of any closings.



SIGHTINGS

At our facility you might spot a film crew or a familiar face in the world of Mixed Martial Arts, this is perfectly normal. Many fighters train here, hold their training camps here, work here and come for a visit to our facility. Occasionally film crews come here to record & interview the fighters to provide footage for commercials, videos, shows or upcoming pre-fight promotions.

Glover Teixeira at Teixeira MMA & Fitness

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